Achieve Optimal Health
Through Nutrition and Healthy Weight Management
With Shannon G. Coghlan RDN, LDN
Simple, Practical Steps to Good Health at Any Age
“ I Eat Everything in Moderation but I Can’t Lose Weight”
Are you always searching for the perfect diet, the perfect exercise routine, and eating everything in moderation? But you are lacking energy, gaining weight, and still battling cravings and unhealthy habits?
What does eating everything in moderation really mean? It means you are eating too much of the foods that are not good for you and can compromise your health, and not eating enough of the nutritious foods that your body really needs.
Learn how to stop eating “everything” and start eating the foods that will make you feel your best. You CAN start to prefer healthy foods instead of unhealthy foods.
Shannon will work with you to develop practical strategies to achieve your goals.
First Session: 60 minutes @ $75
- Review of Relevant Medical History
- Nutrition and Weight Management Assessment
- Discussion of Personal Challenges, Past Weight Management Experiences, Readiness to Make Changes
- Define Personal, Achievable Goals
- Outline First Steps Toward Healthier Daily Living
Follow Up/On-‐Going Sessions: 30 minutes @ $50 Frequency to be determined according to client needs
Licensed and Registered Nutritionist