Corrective Exercise: The Rx For Optimum Movement
Exercise should enhance your life and your health, not be a detriment to them. If not designed specifically for your individual needs, exercise could be doing more harm than good. Corrective exercise is exercise with purpose and is essential for optimum movement and function. A corrective exercise program includes a comprehensive assessment of structure, movement skills, nutrition and lifestyle factors.
Sports Performance Training:
Our Certified Personal Trainers specialize in creating custom programs to meet your training needs. Whether you are training for your first marathon or looking to enhance your ice skating, dance or gymnastics performances, our strength and conditioning programs are designed to be safe and effective.
Our Office -
We have equipped our office with everything you need to workout. Enjoy our courtyard view while you use the Precor Elliptical, Precor Treadmill or our Lemond Fitness Recumbent Bike. A variety of medicine balls, balance boards, stability balls, weights, squat cage and Precor FTS Glide will help you meet your goals.